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Weight Loss

Can Juicing Help You Lose Weight?

Cold pressed juices for weight loss:

Juicing for weight loss is not a new concept and has become increasingly popular. Cold pressed juices not only help you lose weight, but they also offer a host of other health benefits.

 

In order to lose weight, it’s important to be healthy which is why a juice diet is a great way to achieve weight loss. Particularly when you’re looking to lose weight quickly. Drinking fresh juice is a great way to load up on a variety of minerals, vitamins, fibre and antioxidants – all of which help speed up your metabolism and therefore the rate you burn calories.

 

Why cold pressed?

The process of cold pressing applies tons of pressure to extract every drop of nutrition from fresh fruits and vegetables. Pressing instead of blending or squeezing, prevents oxidisation and helps preserve the important nutrients and enzymes.

 

Not all juices are good for you…

Juices can be a quick and convenient way to squeeze some extra nutrients into your diet and promote weight loss. Some types of juice are high in sugar and low in fiber, which can ramp up your calorie intake and lead to weight gain. This is especially true with many store-bought juices, which are often brimming with sugar, artificial flavours, and preservatives. Fortunately, our expert nutritionists have carefully selected the ingredients for all our juices and cleanses to ensure maximum nutrition and maximum results.

 

Our cleanses are heavy on the greens for the best results and to keep the amount of natural sugar down. Fruit sugar is not all bad. In fact, consuming moderate amounts of fructose helps to activate the detoxification process and enhance the absorption of nutrients into the cells. The problem lies in drinking juices that are either too high in fructose, or contain processed sugars that are difficult to digest, defeating the purpose of juicing altogether.

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