Adding Juicing into your diet
Our busy lifestyles here in the UAE are likely one of the biggest reasons that juicing for health benefits has become so popular. If your lifestyle or job makes it difficult to plan several healthy meals every day, then juicing can help. Green juices can help you get all the vegetables you need with much less effort. Juicing also allows you to enjoy a wider variety of fruits and vegetables than you might normally eat, as it is easy to incorporate them into a single juice blend.
Juicing for Health Benefits
By expanding the number and quantity of vegetables you eat, you make more nutrients available to your body. Diets rich in plants help reduce the risks of major life-threatening diseases, like heart disease and cancer. You’ll also find that if you start juicing for health benefits, you’ll have an easier time managing cravings and fending off illness. By drinking juices full of vitamins, minerals, and antioxidants, you’ll be doing your body a world of good. That will help you feel better on and off the mat.
Juicing and Yoga
How does juicing for health benefits relate to your yoga practice? We practice yoga to strengthen our bodies and minds, flush emotional and environmental toxins, and to improve our overall quality of life. Incorporating juicing into your regimen reinforces all of us this.
Boost your Immune System
If you are getting all the nutrients you need, your energy levels will improve. As a result, you may find yourself spending more time on the mat. When combined with a healthy, balanced diet and a consistent yoga routine, juicing also helps promote weight loss. Because juicing helps promote a strong immune system, you’ll be able to better fend off colds and flus that keep you from exercise.
Cold-pressed juice is tasty, fresh, and full of vital nutrients. Yoga is opening, relaxing, engaging, and activating, creating the perfect environment in the body to introduce these nutrients! It’s a win-win!
Let’s start 2022 off with a bang, grab a cold-press juice from us made locally in Dubai,head to one of the many yoga classes available here in the UAE and start feeling super fresh and renewed!