Key Detox Foods: Lemon, Ginger, Garlic, Beetroot, Green Tea, Fresh Fruit
Lemons are a staple of many detox diets, which is why you’ll find them in the majority of our juices and booster shots. Lemons are packed with antioxidants and vitamin C, which is great for the skin and for fighting off many diseases. Furthermore, the citrus fruit has an alkaline effect on the body, meaning that it can help restore the body’s pH balance, benefitting the immune system. Lemons really are the ultimate system cleanser.
If you think you have issues with your digestive system or bloating, adding some ginger to your diet will be extremely beneficial. Ginger is not only great for reducing feelings of nausea, but it can help improve digestion and help with bloating. In addition to this, ginger is high in antioxidants and is great for boosting the immune system. To give your digestion a helping hand, try our Revitalisation cleanse – we’ve packed plenty of ginger into our many of our juices and shots.
Garlic is well-known for its heart benefits however it’s also good at detoxifying the body. It’s not only antiviral, antibacterial and antibiotic, but it contains a chemical called allicin which promotes the production of white blood cells and helps fight against toxins. Garlic is best eaten raw, so add some crushed garlic to a salad dressing to boost its flavour and your health at the same time.
For those needing a quick health-boosting shot of nutrients, you can’t do much better than beetroot. Packed with magnesium, iron, and vitamin C, the vegetable has recently been hailed as a superfood due to its many reported health benefits. Not only is beetroot great for skin, hair and cholesterol levels, but it can also help support liver detoxification, making it an ultimate detox food. To enjoy its benefits, stock up on Beet Aid or our Revitalisation Cleanse.
While it’s not technically a food, no detox plan would be complete without regular consumption of essential liquids. Fluids are essential for keeping our organs healthy and helping to flush toxins from the body, and drinking green tea is a great way of boosting your intake. Green tea is not only a good weight-loss drink, but it is extremely high in antioxidants.
Fresh fruits are high in vitamins, minerals, antioxidants and fibre. They are also low in calories, making them an important part of a detox diet. If you’re after brighter eyes and skin, shinier hair and improved digestion, it’s important to boost your intake of fruit and eating from a wide variety of different kinds. The good news is this is why we’re here! It’s easy to add plenty of fruit variation to your basket to give plenty of differentiation.