The Top Benefits Of Turmeric
Why you need to add turmeric into your routine:
This spice does a lot more than just add taste to your juices or meals. Whilst it is a great addition to foods needing that golden hue, turmeric also has numerous health and medicinal benefits. Turmeric is one of the most effective immunity-boosting superfoods which is why we add it to some of our cold pressed juices and wellness shots.
Many people take turmeric supplements for this very reason but it’s much better to consume it in its fresh state. Juicing with turmeric root is the better option to maximise the health benefits of the spice, which is why we only use the root when creating our juices and immune boosting shots.
The top benefits of turmeric:
It has been scientifically proven that turmeric and specifically its most active compound; curcumin hosts a multitude of health benefits. Turmeric’s power lies in its antioxidants and anti-inflammatory properties. Here are a few of the health benefits turmeric can provide;
- Reduces inflammation
- Improves memory
- Helps with digestion
- Lowers the risk of heart disease
- Helps fight depression
- Helps prevent cancer
How to get the most benefits
Cooking with turmeric doesn’t give you as much of a health boost which is why adding it in its most natural form is the best way to reap the benefits. Using the technique of cold pressing, we help preserve most of the nutrients and enzymes from our fruit and vegetables, so the copious health benefits are not lost during the juicing process.
Where you can find turmeric
We add turmeric to both our Root Reboot and Sunny Dayz cold pressed juices increasing the immune-boosting and powerful anti-inflammatory properties of both juices.
Immune-boosting wellness shots:
You’ll also find a hit of turmeric in our Wake Me shot. Designed to bolster your immune system to keep colds and flu at bay whilst also working as a natural anti-inflammatory.
Are you addicted to caffeine?
If you’re addicted to that coffee kick, it’s time to switch up your routine. Caffeine can cause gut issues, increased stress levels and interfere with your deep sleep. We recommend switching up your caffeine habits but still getting your much needed morning pick-me-up. Switch up your morning coffee for a Wake Me wellness shot instead and feel the difference. These wellness shots pack a powerful punch that will replace your morning hit of coffee without leaving you with the caffeine crash later in the day.