Carbs, stress & weight management

Ever find yourself in a cycle of feeling tired, craving sweets or carbs for energy and subsequently putting on weight? Cara explains how this might be due to stress.

Carbohydrates in the right ratios can actually help you to manage stress levels and LOSE weight

Are you one of those people avoiding carbs at all costs to try and lose the extra kilos, without really seeing the results you deserve? This may be a sign that stress has taken a toll on your adrenals and causing stubborn weight gain and/or an inability to lose weight.

Exposure to toxins, processed foods and chronic stress all harmfully impact your adrenal glands. When the adrenals are stressed or depleted, it disrupts cortisol production – a stress hormone that directly affects your weight and energy.

So, how do carbs come into the mix? In a nutshell, carbohydrates lower cortisol. Cortisol should naturally be higher in the morning, as this is what gets you out of bed and fired up for the day. In the evenings, cortisol should decline to help you fall asleep. When the adrenals are struggling, you either don’t have enough cortisol in the morning and/or too much in the evening. In the long term, excess cortisol raises blood sugar and makes it difficult to lose weight.

Carb cycling involves adjusting your intake of carbohydrates throughout the day to help normalise cortisol production. This supports optimal adrenal function and natural weight release.

Try eating in the following way:

Breakfast – enjoy a high protein meal – this helps to keep cortisol elevated for a morning boost!

Lunch – high protein meal with no more than a 1/2 cup of high fibre carbohydrates such as starchy veggies.

Evening meal – enjoy up to 1 cup of carbohydrates to help lower cortisol before bed to release stress weight.

THE ADRENAL GLANDS CONTROL MANY ASPECTS OF YOUR HEALTH, INCLUDING:

  • Regulating hormones
  • Controlling inflammation
  • Fight or flight response
  • Sleep and waking cycles
  • Weight management
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[subtotal] => 54 [subtotal_tax] => 2.7 [total] => 54 [total_tax] => 2.7 [taxes] => Array ( [total] => Array ( [1] => 2.7 ) [subtotal] => Array ( [1] => 2.7 ) ) ) [cache_group:protected] => order-items [meta_type:protected] => order_item [object_type:protected] => order_item [legacy_package_key] => [id:protected] => 254465 [changes:protected] => Array ( ) [object_read:protected] => 1 [default_data:protected] => Array ( [order_id] => 0 [name] => [product_id] => 0 [variation_id] => 0 [quantity] => 1 [tax_class] => [subtotal] => 0 [subtotal_tax] => 0 [total] => 0 [total_tax] => 0 [taxes] => Array ( [subtotal] => Array ( ) [total] => Array ( ) ) ) [data_store:protected] => WC_Data_Store Object ( [instance:WC_Data_Store:private] => WC_Order_Item_Product_Data_Store Object ( [internal_meta_keys:protected] => Array ( [0] => _order_id [1] => _name [2] => _product_id [3] => _variation_id [4] => _quantity [5] => _tax_class [6] => _subtotal [7] => _subtotal_tax [8] => _total [9] => _total_tax [10] => _taxes [13] => _qty [15] => _line_subtotal [16] => _line_subtotal_tax [17] => _line_total [18] => _line_tax [19] => _line_tax_data ) [meta_type:protected] => order_item [object_id_field_for_meta:protected] => order_item_id [must_exist_meta_keys:protected] => Array ( ) ) [stores:WC_Data_Store:private] => Array ( [coupon] => WC_Coupon_Data_Store_CPT [customer] => WC_Customer_Data_Store [customer-download] => WC_Customer_Download_Data_Store [customer-download-log] => WC_Customer_Download_Log_Data_Store [customer-session] => WC_Customer_Data_Store_Session [order] => WC_Order_Data_Store_CPT [order-refund] => WC_Order_Refund_Data_Store_CPT [order-item] => WC_Order_Item_Data_Store [order-item-coupon] => WC_Order_Item_Coupon_Data_Store [order-item-fee] => WC_Order_Item_Fee_Data_Store [order-item-product] => WC_Order_Item_Product_Data_Store [order-item-shipping] => WC_Order_Item_Shipping_Data_Store [order-item-tax] => WC_Order_Item_Tax_Data_Store [payment-token] => WC_Payment_Token_Data_Store [product] => WC_Product_Data_Store_CPT [product-grouped] => WC_Product_Grouped_Data_Store_CPT [product-variable] => WC_Product_Variable_Data_Store_CPT [product-variation] => WC_Product_Variation_Data_Store_CPT [shipping-zone] => WC_Shipping_Zone_Data_Store [webhook] => WC_Webhook_Data_Store [order-item-line_item_removed] => WC_Order_Item_Product_Data_Store [order-item-line_item_switched] => WC_Order_Item_Product_Data_Store [order-item-coupon_pending_switch] => WC_Order_Item_Coupon_Data_Store [order-item-fee_pending_switch] => WC_Order_Item_Fee_Data_Store [subscription] => WCS_Subscription_Data_Store_CPT [product-variable-subscription] => WCS_Product_Variable_Data_Store_CPT [product-subscription_variation] => WC_Product_Variation_Data_Store_CPT [order-item-line_item_pending_switch] => WC_Order_Item_Product_Data_Store [bogof-rule] => WC_BOGOF_Rule_Data_Store_CPT [order-item-gift_card] => WC_Order_Item_Gift_Card_Data_Store [report-revenue-stats] => Automattic\WooCommerce\Admin\API\Reports\Orders\Stats\DataStore [report-orders] => Automattic\WooCommerce\Admin\API\Reports\Orders\DataStore [report-orders-stats] => Automattic\WooCommerce\Admin\API\Reports\Orders\Stats\DataStore [report-products] => Automattic\WooCommerce\Admin\API\Reports\Products\DataStore [report-variations] => Automattic\WooCommerce\Admin\API\Reports\Variations\DataStore [report-products-stats] => Automattic\WooCommerce\Admin\API\Reports\Products\Stats\DataStore [report-variations-stats] => Automattic\WooCommerce\Admin\API\Reports\Variations\Stats\DataStore [report-categories] => Automattic\WooCommerce\Admin\API\Reports\Categories\DataStore [report-taxes] => Automattic\WooCommerce\Admin\API\Reports\Taxes\DataStore [report-taxes-stats] => Automattic\WooCommerce\Admin\API\Reports\Taxes\Stats\DataStore [report-coupons] => Automattic\WooCommerce\Admin\API\Reports\Coupons\DataStore [report-coupons-stats] => Automattic\WooCommerce\Admin\API\Reports\Coupons\Stats\DataStore [report-downloads] => Automattic\WooCommerce\Admin\API\Reports\Downloads\DataStore [report-downloads-stats] => Automattic\WooCommerce\Admin\API\Reports\Downloads\Stats\DataStore [admin-note] => Automattic\WooCommerce\Admin\Notes\DataStore [report-customers] => Automattic\WooCommerce\Admin\API\Reports\Customers\DataStore [report-customers-stats] => Automattic\WooCommerce\Admin\API\Reports\Customers\Stats\DataStore [report-stock-stats] => Automattic\WooCommerce\Admin\API\Reports\Stock\Stats\DataStore [report-giftcards-issued] => WC_GC_Analytics_Issued_Data_Store [report-giftcards-issued-stats] => WC_GC_Analytics_Issued_Stats_Data_Store [report-giftcards-used] => WC_GC_Analytics_Used_Data_Store [report-giftcards-used-stats] => WC_GC_Analytics_Used_Stats_Data_Store [report-giftcards-expired] => WC_GC_Analytics_Expired_Data_Store [report-giftcards-expired-stats] => WC_GC_Analytics_Expired_Stats_Data_Store [report-conversions-list] => AutomateWoo\Admin\Analytics\Rest_API\Conversions\Store [report-conversions-stats] => AutomateWoo\Admin\Analytics\Rest_API\Conversions\Stats\Store [report-email-tracking-stats] => AutomateWoo\Admin\Analytics\Rest_API\Email_Tracking\Data_Store [report-unsubscribers-stats] => AutomateWoo\Admin\Analytics\Rest_API\Unsubscribers\Data_Store [report-workflow-runs-stats] => AutomateWoo\Admin\Analytics\Rest_API\Workflow_Runs\Data_Store [report-referrals-stats] => AutomateWoo\Referrals\Admin\Analytics\Rest_API\Referrals\Stats_Store ) [current_class_name:WC_Data_Store:private] => WC_Order_Item_Product_Data_Store [object_type:WC_Data_Store:private] => order-item-product ) [meta_data:protected] => Array ( [0] => WC_Meta_Data Object ( [current_data:protected] => Array ( [id] => 2379943 [key] => pa_size [value] => 80-ml-pret ) [data:protected] => Array ( [id] => 2379943 [key] => pa_size [value] => 80-ml-pret ) ) ) [legacy_datastore_props:protected] => Array ( ) ) [254466] => WC_Order_Item_Product Object ( [legacy_values] => [legacy_cart_item_key] => [extra_data:protected] => Array ( [product_id] => 0 [variation_id] => 0 [quantity] => 1 [tax_class] => [subtotal] => 0 [subtotal_tax] => 0 [total] => 0 [total_tax] => 0 [taxes] => Array ( [subtotal] => Array ( ) [total] => Array ( ) ) ) [data:protected] => Array ( [order_id] => 49283 [name] => Pomegranate - 250 ml (Pret) [product_id] => 1547 [variation_id] => 41029 [quantity] => 15 [tax_class] => [subtotal] => 142.5 [subtotal_tax] => 7.125 [total] => 142.5 [total_tax] => 7.125 [taxes] => Array ( [total] => Array ( [1] => 7.125 ) [subtotal] => Array ( [1] => 7.125 ) ) ) [cache_group:protected] => order-items [meta_type:protected] => order_item [object_type:protected] => order_item [legacy_package_key] => [id:protected] => 254466 [changes:protected] => Array ( ) [object_read:protected] => 1 [default_data:protected] => Array ( [order_id] => 0 [name] => [product_id] => 0 [variation_id] => 0 [quantity] => 1 [tax_class] => [subtotal] => 0 [subtotal_tax] => 0 [total] => 0 [total_tax] => 0 [taxes] => Array ( [subtotal] => Array ( ) [total] => Array ( ) ) ) [data_store:protected] => WC_Data_Store Object ( [instance:WC_Data_Store:private] => WC_Order_Item_Product_Data_Store Object ( [internal_meta_keys:protected] => Array ( [0] => _order_id [1] => _name [2] => _product_id [3] => _variation_id [4] => _quantity [5] => _tax_class [6] => _subtotal [7] => _subtotal_tax [8] => _total [9] => _total_tax [10] => _taxes [13] => _qty [15] => _line_subtotal [16] => _line_subtotal_tax [17] => _line_total [18] => _line_tax [19] => _line_tax_data ) [meta_type:protected] => order_item [object_id_field_for_meta:protected] => order_item_id [must_exist_meta_keys:protected] => Array ( ) ) [stores:WC_Data_Store:private] => Array ( [coupon] => WC_Coupon_Data_Store_CPT [customer] => WC_Customer_Data_Store [customer-download] => WC_Customer_Download_Data_Store [customer-download-log] => WC_Customer_Download_Log_Data_Store [customer-session] => WC_Customer_Data_Store_Session [order] => WC_Order_Data_Store_CPT [order-refund] => WC_Order_Refund_Data_Store_CPT [order-item] => WC_Order_Item_Data_Store [order-item-coupon] => WC_Order_Item_Coupon_Data_Store [order-item-fee] => WC_Order_Item_Fee_Data_Store [order-item-product] => WC_Order_Item_Product_Data_Store [order-item-shipping] => WC_Order_Item_Shipping_Data_Store [order-item-tax] => WC_Order_Item_Tax_Data_Store [payment-token] => WC_Payment_Token_Data_Store [product] => WC_Product_Data_Store_CPT [product-grouped] => WC_Product_Grouped_Data_Store_CPT [product-variable] => WC_Product_Variable_Data_Store_CPT [product-variation] => WC_Product_Variation_Data_Store_CPT [shipping-zone] => WC_Shipping_Zone_Data_Store [webhook] => WC_Webhook_Data_Store [order-item-line_item_removed] => WC_Order_Item_Product_Data_Store [order-item-line_item_switched] => WC_Order_Item_Product_Data_Store [order-item-coupon_pending_switch] => WC_Order_Item_Coupon_Data_Store [order-item-fee_pending_switch] => WC_Order_Item_Fee_Data_Store [subscription] => WCS_Subscription_Data_Store_CPT [product-variable-subscription] => WCS_Product_Variable_Data_Store_CPT [product-subscription_variation] => WC_Product_Variation_Data_Store_CPT [order-item-line_item_pending_switch] => WC_Order_Item_Product_Data_Store [bogof-rule] => WC_BOGOF_Rule_Data_Store_CPT [order-item-gift_card] => WC_Order_Item_Gift_Card_Data_Store [report-revenue-stats] => Automattic\WooCommerce\Admin\API\Reports\Orders\Stats\DataStore [report-orders] => Automattic\WooCommerce\Admin\API\Reports\Orders\DataStore [report-orders-stats] => Automattic\WooCommerce\Admin\API\Reports\Orders\Stats\DataStore [report-products] => Automattic\WooCommerce\Admin\API\Reports\Products\DataStore [report-variations] => Automattic\WooCommerce\Admin\API\Reports\Variations\DataStore [report-products-stats] => Automattic\WooCommerce\Admin\API\Reports\Products\Stats\DataStore [report-variations-stats] => Automattic\WooCommerce\Admin\API\Reports\Variations\Stats\DataStore [report-categories] => Automattic\WooCommerce\Admin\API\Reports\Categories\DataStore [report-taxes] => Automattic\WooCommerce\Admin\API\Reports\Taxes\DataStore [report-taxes-stats] => Automattic\WooCommerce\Admin\API\Reports\Taxes\Stats\DataStore [report-coupons] => Automattic\WooCommerce\Admin\API\Reports\Coupons\DataStore [report-coupons-stats] => Automattic\WooCommerce\Admin\API\Reports\Coupons\Stats\DataStore [report-downloads] => Automattic\WooCommerce\Admin\API\Reports\Downloads\DataStore [report-downloads-stats] => Automattic\WooCommerce\Admin\API\Reports\Downloads\Stats\DataStore [admin-note] => Automattic\WooCommerce\Admin\Notes\DataStore [report-customers] => Automattic\WooCommerce\Admin\API\Reports\Customers\DataStore [report-customers-stats] => Automattic\WooCommerce\Admin\API\Reports\Customers\Stats\DataStore [report-stock-stats] => Automattic\WooCommerce\Admin\API\Reports\Stock\Stats\DataStore [report-giftcards-issued] => WC_GC_Analytics_Issued_Data_Store [report-giftcards-issued-stats] => WC_GC_Analytics_Issued_Stats_Data_Store [report-giftcards-used] => WC_GC_Analytics_Used_Data_Store [report-giftcards-used-stats] => WC_GC_Analytics_Used_Stats_Data_Store [report-giftcards-expired] => WC_GC_Analytics_Expired_Data_Store [report-giftcards-expired-stats] => WC_GC_Analytics_Expired_Stats_Data_Store [report-conversions-list] => AutomateWoo\Admin\Analytics\Rest_API\Conversions\Store [report-conversions-stats] => AutomateWoo\Admin\Analytics\Rest_API\Conversions\Stats\Store [report-email-tracking-stats] => AutomateWoo\Admin\Analytics\Rest_API\Email_Tracking\Data_Store [report-unsubscribers-stats] => AutomateWoo\Admin\Analytics\Rest_API\Unsubscribers\Data_Store [report-workflow-runs-stats] => AutomateWoo\Admin\Analytics\Rest_API\Workflow_Runs\Data_Store [report-referrals-stats] => AutomateWoo\Referrals\Admin\Analytics\Rest_API\Referrals\Stats_Store ) [current_class_name:WC_Data_Store:private] => WC_Order_Item_Product_Data_Store [object_type:WC_Data_Store:private] => order-item-product ) [meta_data:protected] => Array ( [0] => WC_Meta_Data Object ( [current_data:protected] => Array ( [id] => 2379953 [key] => pa_size [value] => 250-ml-pret ) [data:protected] => Array ( [id] => 2379953 [key] => pa_size [value] => 250-ml-pret ) ) ) [legacy_datastore_props:protected] => Array ( ) ) [254467] => WC_Order_Item_Product Object ( [legacy_values] => [legacy_cart_item_key] => [extra_data:protected] => Array ( [product_id] => 0 [variation_id] => 0 [quantity] => 1 [tax_class] => [subtotal] => 0 [subtotal_tax] => 0 [total] => 0 [total_tax] => 0 [taxes] => Array ( [subtotal] => Array ( ) [total] => Array ( ) ) ) [data:protected] => Array ( [order_id] => 49283 [name] => Pineapple Powwow - 250 ml (Pret) [product_id] => 332 [variation_id] => 41050 [quantity] => 10 [tax_class] => [subtotal] => 93 [subtotal_tax] => 4.65 [total] => 93 [total_tax] => 4.65 [taxes] => Array ( [total] => Array ( [1] => 4.65 ) [subtotal] => Array ( [1] => 4.65 ) ) ) [cache_group:protected] => order-items [meta_type:protected] => order_item [object_type:protected] => order_item [legacy_package_key] => [id:protected] => 254467 [changes:protected] => Array ( ) [object_read:protected] => 1 [default_data:protected] => Array ( [order_id] => 0 [name] => [product_id] => 0 [variation_id] => 0 [quantity] => 1 [tax_class] => [subtotal] => 0 [subtotal_tax] => 0 [total] => 0 [total_tax] => 0 [taxes] => Array ( [subtotal] => Array ( ) [total] => Array ( ) ) ) [data_store:protected] => WC_Data_Store Object ( [instance:WC_Data_Store:private] => WC_Order_Item_Product_Data_Store Object ( [internal_meta_keys:protected] => Array ( [0] => _order_id [1] => _name [2] => _product_id [3] => _variation_id [4] => _quantity [5] => _tax_class [6] => _subtotal [7] => _subtotal_tax [8] => _total [9] => _total_tax [10] => _taxes [13] => _qty [15] => _line_subtotal [16] => _line_subtotal_tax [17] => _line_total [18] => _line_tax [19] => _line_tax_data ) [meta_type:protected] => order_item [object_id_field_for_meta:protected] => order_item_id [must_exist_meta_keys:protected] => Array ( ) ) [stores:WC_Data_Store:private] => Array ( [coupon] => WC_Coupon_Data_Store_CPT [customer] => WC_Customer_Data_Store [customer-download] => WC_Customer_Download_Data_Store [customer-download-log] => WC_Customer_Download_Log_Data_Store [customer-session] => WC_Customer_Data_Store_Session [order] => WC_Order_Data_Store_CPT [order-refund] => WC_Order_Refund_Data_Store_CPT [order-item] => WC_Order_Item_Data_Store [order-item-coupon] => WC_Order_Item_Coupon_Data_Store [order-item-fee] => WC_Order_Item_Fee_Data_Store [order-item-product] => WC_Order_Item_Product_Data_Store [order-item-shipping] => WC_Order_Item_Shipping_Data_Store [order-item-tax] => WC_Order_Item_Tax_Data_Store [payment-token] => WC_Payment_Token_Data_Store [product] => WC_Product_Data_Store_CPT [product-grouped] => WC_Product_Grouped_Data_Store_CPT [product-variable] => WC_Product_Variable_Data_Store_CPT [product-variation] => WC_Product_Variation_Data_Store_CPT [shipping-zone] => WC_Shipping_Zone_Data_Store [webhook] => WC_Webhook_Data_Store [order-item-line_item_removed] => WC_Order_Item_Product_Data_Store [order-item-line_item_switched] => WC_Order_Item_Product_Data_Store [order-item-coupon_pending_switch] => WC_Order_Item_Coupon_Data_Store [order-item-fee_pending_switch] => WC_Order_Item_Fee_Data_Store [subscription] => WCS_Subscription_Data_Store_CPT [product-variable-subscription] => WCS_Product_Variable_Data_Store_CPT [product-subscription_variation] => WC_Product_Variation_Data_Store_CPT [order-item-line_item_pending_switch] => WC_Order_Item_Product_Data_Store [bogof-rule] => WC_BOGOF_Rule_Data_Store_CPT [order-item-gift_card] => WC_Order_Item_Gift_Card_Data_Store [report-revenue-stats] => Automattic\WooCommerce\Admin\API\Reports\Orders\Stats\DataStore [report-orders] => Automattic\WooCommerce\Admin\API\Reports\Orders\DataStore [report-orders-stats] => Automattic\WooCommerce\Admin\API\Reports\Orders\Stats\DataStore [report-products] => Automattic\WooCommerce\Admin\API\Reports\Products\DataStore [report-variations] => Automattic\WooCommerce\Admin\API\Reports\Variations\DataStore [report-products-stats] => Automattic\WooCommerce\Admin\API\Reports\Products\Stats\DataStore [report-variations-stats] => Automattic\WooCommerce\Admin\API\Reports\Variations\Stats\DataStore [report-categories] => Automattic\WooCommerce\Admin\API\Reports\Categories\DataStore [report-taxes] => Automattic\WooCommerce\Admin\API\Reports\Taxes\DataStore [report-taxes-stats] => Automattic\WooCommerce\Admin\API\Reports\Taxes\Stats\DataStore [report-coupons] => Automattic\WooCommerce\Admin\API\Reports\Coupons\DataStore [report-coupons-stats] => Automattic\WooCommerce\Admin\API\Reports\Coupons\Stats\DataStore [report-downloads] => Automattic\WooCommerce\Admin\API\Reports\Downloads\DataStore [report-downloads-stats] => Automattic\WooCommerce\Admin\API\Reports\Downloads\Stats\DataStore [admin-note] => Automattic\WooCommerce\Admin\Notes\DataStore [report-customers] => Automattic\WooCommerce\Admin\API\Reports\Customers\DataStore [report-customers-stats] => Automattic\WooCommerce\Admin\API\Reports\Customers\Stats\DataStore [report-stock-stats] => Automattic\WooCommerce\Admin\API\Reports\Stock\Stats\DataStore [report-giftcards-issued] => WC_GC_Analytics_Issued_Data_Store [report-giftcards-issued-stats] => WC_GC_Analytics_Issued_Stats_Data_Store [report-giftcards-used] => WC_GC_Analytics_Used_Data_Store [report-giftcards-used-stats] => WC_GC_Analytics_Used_Stats_Data_Store [report-giftcards-expired] => WC_GC_Analytics_Expired_Data_Store [report-giftcards-expired-stats] => WC_GC_Analytics_Expired_Stats_Data_Store [report-conversions-list] => AutomateWoo\Admin\Analytics\Rest_API\Conversions\Store [report-conversions-stats] => AutomateWoo\Admin\Analytics\Rest_API\Conversions\Stats\Store [report-email-tracking-stats] => AutomateWoo\Admin\Analytics\Rest_API\Email_Tracking\Data_Store [report-unsubscribers-stats] => AutomateWoo\Admin\Analytics\Rest_API\Unsubscribers\Data_Store [report-workflow-runs-stats] => AutomateWoo\Admin\Analytics\Rest_API\Workflow_Runs\Data_Store [report-referrals-stats] => AutomateWoo\Referrals\Admin\Analytics\Rest_API\Referrals\Stats_Store ) [current_class_name:WC_Data_Store:private] => WC_Order_Item_Product_Data_Store [object_type:WC_Data_Store:private] => order-item-product ) [meta_data:protected] => Array ( [0] => WC_Meta_Data Object ( [current_data:protected] => Array ( [id] => 2379963 [key] => pa_size [value] => 250-ml-pret ) [data:protected] => Array ( [id] => 2379963 [key] => pa_size [value] => 250-ml-pret ) ) ) [legacy_datastore_props:protected] => Array ( ) ) [254468] => WC_Order_Item_Product Object ( [legacy_values] => [legacy_cart_item_key] => [extra_data:protected] => Array ( [product_id] => 0 [variation_id] => 0 [quantity] => 1 [tax_class] => [subtotal] => 0 [subtotal_tax] => 0 [total] => 0 [total_tax] => 0 [taxes] => Array ( [subtotal] => Array ( ) [total] => Array ( ) ) ) [data:protected] => Array ( [order_id] => 49283 [name] => Blue Lemonaid - 250 ml (Pret) [product_id] => 342 [variation_id] => 41035 [quantity] => 5 [tax_class] => [subtotal] => 46.50 [subtotal_tax] => 2.325 [total] => 46.50 [total_tax] => 2.325 [taxes] => Array ( [total] => Array ( [1] => 2.325 ) [subtotal] => Array ( [1] => 2.325 ) ) ) [cache_group:protected] => order-items [meta_type:protected] => order_item [object_type:protected] => order_item [legacy_package_key] => [id:protected] => 254468 [changes:protected] => Array ( ) [object_read:protected] => 1 [default_data:protected] => Array ( [order_id] => 0 [name] => [product_id] => 0 [variation_id] => 0 [quantity] => 1 [tax_class] => [subtotal] => 0 [subtotal_tax] => 0 [total] => 0 [total_tax] => 0 [taxes] => Array ( [subtotal] => Array ( ) [total] => Array ( ) ) ) [data_store:protected] => WC_Data_Store Object ( [instance:WC_Data_Store:private] => WC_Order_Item_Product_Data_Store Object ( [internal_meta_keys:protected] => Array ( [0] => _order_id [1] => _name [2] => _product_id [3] => _variation_id [4] => _quantity [5] => _tax_class [6] => _subtotal [7] => _subtotal_tax [8] => _total [9] => _total_tax [10] => _taxes [13] => _qty [15] => _line_subtotal [16] => _line_subtotal_tax [17] => _line_total [18] => _line_tax [19] => _line_tax_data ) [meta_type:protected] => order_item [object_id_field_for_meta:protected] => order_item_id [must_exist_meta_keys:protected] => Array ( ) ) [stores:WC_Data_Store:private] => Array ( [coupon] => WC_Coupon_Data_Store_CPT [customer] => WC_Customer_Data_Store [customer-download] => WC_Customer_Download_Data_Store [customer-download-log] => WC_Customer_Download_Log_Data_Store [customer-session] => WC_Customer_Data_Store_Session [order] => WC_Order_Data_Store_CPT [order-refund] => WC_Order_Refund_Data_Store_CPT [order-item] => WC_Order_Item_Data_Store [order-item-coupon] => WC_Order_Item_Coupon_Data_Store [order-item-fee] => WC_Order_Item_Fee_Data_Store [order-item-product] => WC_Order_Item_Product_Data_Store [order-item-shipping] => WC_Order_Item_Shipping_Data_Store [order-item-tax] => WC_Order_Item_Tax_Data_Store [payment-token] => WC_Payment_Token_Data_Store [product] => WC_Product_Data_Store_CPT [product-grouped] => WC_Product_Grouped_Data_Store_CPT [product-variable] => WC_Product_Variable_Data_Store_CPT [product-variation] => WC_Product_Variation_Data_Store_CPT [shipping-zone] => WC_Shipping_Zone_Data_Store [webhook] => WC_Webhook_Data_Store [order-item-line_item_removed] => WC_Order_Item_Product_Data_Store [order-item-line_item_switched] => WC_Order_Item_Product_Data_Store [order-item-coupon_pending_switch] => WC_Order_Item_Coupon_Data_Store [order-item-fee_pending_switch] => WC_Order_Item_Fee_Data_Store [subscription] => WCS_Subscription_Data_Store_CPT [product-variable-subscription] => WCS_Product_Variable_Data_Store_CPT [product-subscription_variation] => WC_Product_Variation_Data_Store_CPT [order-item-line_item_pending_switch] => WC_Order_Item_Product_Data_Store [bogof-rule] => WC_BOGOF_Rule_Data_Store_CPT [order-item-gift_card] => WC_Order_Item_Gift_Card_Data_Store [report-revenue-stats] => Automattic\WooCommerce\Admin\API\Reports\Orders\Stats\DataStore [report-orders] => Automattic\WooCommerce\Admin\API\Reports\Orders\DataStore [report-orders-stats] => Automattic\WooCommerce\Admin\API\Reports\Orders\Stats\DataStore [report-products] => Automattic\WooCommerce\Admin\API\Reports\Products\DataStore [report-variations] => Automattic\WooCommerce\Admin\API\Reports\Variations\DataStore [report-products-stats] => Automattic\WooCommerce\Admin\API\Reports\Products\Stats\DataStore [report-variations-stats] => Automattic\WooCommerce\Admin\API\Reports\Variations\Stats\DataStore [report-categories] => Automattic\WooCommerce\Admin\API\Reports\Categories\DataStore [report-taxes] => Automattic\WooCommerce\Admin\API\Reports\Taxes\DataStore [report-taxes-stats] => Automattic\WooCommerce\Admin\API\Reports\Taxes\Stats\DataStore [report-coupons] => Automattic\WooCommerce\Admin\API\Reports\Coupons\DataStore [report-coupons-stats] => Automattic\WooCommerce\Admin\API\Reports\Coupons\Stats\DataStore [report-downloads] => Automattic\WooCommerce\Admin\API\Reports\Downloads\DataStore [report-downloads-stats] => Automattic\WooCommerce\Admin\API\Reports\Downloads\Stats\DataStore [admin-note] => Automattic\WooCommerce\Admin\Notes\DataStore [report-customers] => Automattic\WooCommerce\Admin\API\Reports\Customers\DataStore [report-customers-stats] => Automattic\WooCommerce\Admin\API\Reports\Customers\Stats\DataStore [report-stock-stats] => Automattic\WooCommerce\Admin\API\Reports\Stock\Stats\DataStore [report-giftcards-issued] => WC_GC_Analytics_Issued_Data_Store [report-giftcards-issued-stats] => WC_GC_Analytics_Issued_Stats_Data_Store [report-giftcards-used] => WC_GC_Analytics_Used_Data_Store [report-giftcards-used-stats] => WC_GC_Analytics_Used_Stats_Data_Store [report-giftcards-expired] => WC_GC_Analytics_Expired_Data_Store [report-giftcards-expired-stats] => WC_GC_Analytics_Expired_Stats_Data_Store [report-conversions-list] => AutomateWoo\Admin\Analytics\Rest_API\Conversions\Store [report-conversions-stats] => AutomateWoo\Admin\Analytics\Rest_API\Conversions\Stats\Store [report-email-tracking-stats] => AutomateWoo\Admin\Analytics\Rest_API\Email_Tracking\Data_Store [report-unsubscribers-stats] => AutomateWoo\Admin\Analytics\Rest_API\Unsubscribers\Data_Store [report-workflow-runs-stats] => AutomateWoo\Admin\Analytics\Rest_API\Workflow_Runs\Data_Store [report-referrals-stats] => AutomateWoo\Referrals\Admin\Analytics\Rest_API\Referrals\Stats_Store ) [current_class_name:WC_Data_Store:private] => WC_Order_Item_Product_Data_Store [object_type:WC_Data_Store:private] => order-item-product ) [meta_data:protected] => Array ( [0] => WC_Meta_Data Object ( [current_data:protected] => Array ( [id] => 2379973 [key] => pa_size [value] => 250-ml-pret ) [data:protected] => Array ( [id] => 2379973 [key] => pa_size [value] => 250-ml-pret ) ) ) [legacy_datastore_props:protected] => Array ( ) ) [254469] => WC_Order_Item_Product Object ( [legacy_values] => [legacy_cart_item_key] => [extra_data:protected] => Array ( [product_id] => 0 [variation_id] => 0 [quantity] => 1 [tax_class] => [subtotal] => 0 [subtotal_tax] => 0 [total] => 0 [total_tax] => 0 [taxes] => Array ( [subtotal] => Array ( ) [total] => Array ( ) ) ) [data:protected] => Array ( [order_id] => 49283 [name] => Turmeric Shot - 80 ml (Pret) [product_id] => 41138 [variation_id] => 41139 [quantity] => 10 [tax_class] => [subtotal] => 54 [subtotal_tax] => 2.7 [total] => 54 [total_tax] => 2.7 [taxes] => Array ( [total] => Array ( [1] => 2.7 ) [subtotal] => Array ( [1] => 2.7 ) ) ) [cache_group:protected] => order-items [meta_type:protected] => order_item [object_type:protected] => order_item [legacy_package_key] => [id:protected] => 254469 [changes:protected] => Array ( ) [object_read:protected] => 1 [default_data:protected] => Array ( [order_id] => 0 [name] => [product_id] => 0 [variation_id] => 0 [quantity] => 1 [tax_class] => [subtotal] => 0 [subtotal_tax] => 0 [total] => 0 [total_tax] => 0 [taxes] => Array ( [subtotal] => Array ( ) [total] => Array ( ) ) ) [data_store:protected] => WC_Data_Store Object ( [instance:WC_Data_Store:private] => WC_Order_Item_Product_Data_Store Object ( [internal_meta_keys:protected] => Array ( [0] => _order_id [1] => _name [2] => _product_id [3] => _variation_id [4] => _quantity [5] => _tax_class [6] => _subtotal [7] => _subtotal_tax [8] => _total [9] => _total_tax [10] => _taxes [13] => _qty [15] => _line_subtotal [16] => _line_subtotal_tax [17] => _line_total [18] => _line_tax [19] => _line_tax_data ) [meta_type:protected] => order_item [object_id_field_for_meta:protected] => order_item_id [must_exist_meta_keys:protected] => Array ( ) ) [stores:WC_Data_Store:private] => Array ( [coupon] => WC_Coupon_Data_Store_CPT [customer] => WC_Customer_Data_Store [customer-download] => WC_Customer_Download_Data_Store [customer-download-log] => WC_Customer_Download_Log_Data_Store [customer-session] => WC_Customer_Data_Store_Session [order] => WC_Order_Data_Store_CPT [order-refund] => WC_Order_Refund_Data_Store_CPT [order-item] => WC_Order_Item_Data_Store [order-item-coupon] => WC_Order_Item_Coupon_Data_Store [order-item-fee] => WC_Order_Item_Fee_Data_Store [order-item-product] => WC_Order_Item_Product_Data_Store [order-item-shipping] => WC_Order_Item_Shipping_Data_Store [order-item-tax] => WC_Order_Item_Tax_Data_Store [payment-token] => WC_Payment_Token_Data_Store [product] => WC_Product_Data_Store_CPT [product-grouped] => WC_Product_Grouped_Data_Store_CPT [product-variable] => WC_Product_Variable_Data_Store_CPT [product-variation] => WC_Product_Variation_Data_Store_CPT [shipping-zone] => WC_Shipping_Zone_Data_Store [webhook] => WC_Webhook_Data_Store [order-item-line_item_removed] => WC_Order_Item_Product_Data_Store [order-item-line_item_switched] => WC_Order_Item_Product_Data_Store [order-item-coupon_pending_switch] => WC_Order_Item_Coupon_Data_Store [order-item-fee_pending_switch] => WC_Order_Item_Fee_Data_Store [subscription] => WCS_Subscription_Data_Store_CPT [product-variable-subscription] => WCS_Product_Variable_Data_Store_CPT [product-subscription_variation] => WC_Product_Variation_Data_Store_CPT [order-item-line_item_pending_switch] => WC_Order_Item_Product_Data_Store [bogof-rule] => WC_BOGOF_Rule_Data_Store_CPT [order-item-gift_card] => WC_Order_Item_Gift_Card_Data_Store [report-revenue-stats] => Automattic\WooCommerce\Admin\API\Reports\Orders\Stats\DataStore [report-orders] => Automattic\WooCommerce\Admin\API\Reports\Orders\DataStore [report-orders-stats] => Automattic\WooCommerce\Admin\API\Reports\Orders\Stats\DataStore [report-products] => Automattic\WooCommerce\Admin\API\Reports\Products\DataStore [report-variations] => Automattic\WooCommerce\Admin\API\Reports\Variations\DataStore [report-products-stats] => Automattic\WooCommerce\Admin\API\Reports\Products\Stats\DataStore [report-variations-stats] => Automattic\WooCommerce\Admin\API\Reports\Variations\Stats\DataStore [report-categories] => Automattic\WooCommerce\Admin\API\Reports\Categories\DataStore [report-taxes] => Automattic\WooCommerce\Admin\API\Reports\Taxes\DataStore [report-taxes-stats] => Automattic\WooCommerce\Admin\API\Reports\Taxes\Stats\DataStore [report-coupons] => Automattic\WooCommerce\Admin\API\Reports\Coupons\DataStore [report-coupons-stats] => Automattic\WooCommerce\Admin\API\Reports\Coupons\Stats\DataStore [report-downloads] => Automattic\WooCommerce\Admin\API\Reports\Downloads\DataStore [report-downloads-stats] => Automattic\WooCommerce\Admin\API\Reports\Downloads\Stats\DataStore [admin-note] => Automattic\WooCommerce\Admin\Notes\DataStore [report-customers] => Automattic\WooCommerce\Admin\API\Reports\Customers\DataStore [report-customers-stats] => Automattic\WooCommerce\Admin\API\Reports\Customers\Stats\DataStore [report-stock-stats] => Automattic\WooCommerce\Admin\API\Reports\Stock\Stats\DataStore [report-giftcards-issued] => WC_GC_Analytics_Issued_Data_Store [report-giftcards-issued-stats] => WC_GC_Analytics_Issued_Stats_Data_Store [report-giftcards-used] => WC_GC_Analytics_Used_Data_Store [report-giftcards-used-stats] => WC_GC_Analytics_Used_Stats_Data_Store [report-giftcards-expired] => WC_GC_Analytics_Expired_Data_Store [report-giftcards-expired-stats] => WC_GC_Analytics_Expired_Stats_Data_Store [report-conversions-list] => AutomateWoo\Admin\Analytics\Rest_API\Conversions\Store [report-conversions-stats] => AutomateWoo\Admin\Analytics\Rest_API\Conversions\Stats\Store [report-email-tracking-stats] => AutomateWoo\Admin\Analytics\Rest_API\Email_Tracking\Data_Store [report-unsubscribers-stats] => AutomateWoo\Admin\Analytics\Rest_API\Unsubscribers\Data_Store [report-workflow-runs-stats] => AutomateWoo\Admin\Analytics\Rest_API\Workflow_Runs\Data_Store [report-referrals-stats] => AutomateWoo\Referrals\Admin\Analytics\Rest_API\Referrals\Stats_Store ) [current_class_name:WC_Data_Store:private] => WC_Order_Item_Product_Data_Store [object_type:WC_Data_Store:private] => order-item-product ) [meta_data:protected] => Array ( [0] => WC_Meta_Data Object ( [current_data:protected] => Array ( [id] => 2379983 [key] => pa_size [value] => 80-ml-pret ) [data:protected] => Array ( [id] => 2379983 [key] => pa_size [value] => 80-ml-pret ) ) ) [legacy_datastore_props:protected] => Array ( ) ) [254788] => WC_Order_Item_Product Object ( [legacy_values] => [legacy_cart_item_key] => [extra_data:protected] => Array ( [product_id] => 0 [variation_id] => 0 [quantity] => 1 [tax_class] => [subtotal] => 0 [subtotal_tax] => 0 [total] => 0 [total_tax] => 0 [taxes] => Array ( [subtotal] => Array ( ) [total] => Array ( ) ) ) [data:protected] => Array ( [order_id] => 49283 [name] => Essential Green - 250 ml (Pret) [product_id] => 330 [variation_id] => 41030 [quantity] => 5 [tax_class] => [subtotal] => 46.5 [subtotal_tax] => 2.32 [total] => 46.5 [total_tax] => 2.32 [taxes] => Array ( [total] => Array ( [1] => 2.32 ) [subtotal] => Array ( [1] => 2.32 ) ) ) [cache_group:protected] => order-items [meta_type:protected] => order_item [object_type:protected] => order_item [legacy_package_key] => [id:protected] => 254788 [changes:protected] => Array ( ) [object_read:protected] => 1 [default_data:protected] => Array ( [order_id] => 0 [name] => [product_id] => 0 [variation_id] => 0 [quantity] => 1 [tax_class] => [subtotal] => 0 [subtotal_tax] => 0 [total] => 0 [total_tax] => 0 [taxes] => Array ( [subtotal] => Array ( ) [total] => Array ( ) ) ) [data_store:protected] => WC_Data_Store Object ( [instance:WC_Data_Store:private] => WC_Order_Item_Product_Data_Store Object ( [internal_meta_keys:protected] => Array ( [0] => _order_id [1] => _name [2] => _product_id [3] => _variation_id [4] => _quantity [5] => _tax_class [6] => _subtotal [7] => _subtotal_tax [8] => _total [9] => _total_tax [10] => _taxes [13] => _qty [15] => _line_subtotal [16] => _line_subtotal_tax [17] => _line_total [18] => _line_tax [19] => _line_tax_data ) [meta_type:protected] => order_item [object_id_field_for_meta:protected] => order_item_id [must_exist_meta_keys:protected] => Array ( ) ) [stores:WC_Data_Store:private] => Array ( [coupon] => WC_Coupon_Data_Store_CPT [customer] => WC_Customer_Data_Store [customer-download] => WC_Customer_Download_Data_Store [customer-download-log] => WC_Customer_Download_Log_Data_Store [customer-session] => WC_Customer_Data_Store_Session [order] => WC_Order_Data_Store_CPT [order-refund] => WC_Order_Refund_Data_Store_CPT [order-item] => WC_Order_Item_Data_Store [order-item-coupon] => WC_Order_Item_Coupon_Data_Store [order-item-fee] => WC_Order_Item_Fee_Data_Store [order-item-product] => WC_Order_Item_Product_Data_Store [order-item-shipping] => WC_Order_Item_Shipping_Data_Store [order-item-tax] => WC_Order_Item_Tax_Data_Store [payment-token] => WC_Payment_Token_Data_Store [product] => WC_Product_Data_Store_CPT [product-grouped] => WC_Product_Grouped_Data_Store_CPT [product-variable] => WC_Product_Variable_Data_Store_CPT [product-variation] => WC_Product_Variation_Data_Store_CPT [shipping-zone] => WC_Shipping_Zone_Data_Store [webhook] => WC_Webhook_Data_Store [order-item-line_item_removed] => WC_Order_Item_Product_Data_Store [order-item-line_item_switched] => WC_Order_Item_Product_Data_Store [order-item-coupon_pending_switch] => WC_Order_Item_Coupon_Data_Store [order-item-fee_pending_switch] => WC_Order_Item_Fee_Data_Store [subscription] => WCS_Subscription_Data_Store_CPT [product-variable-subscription] => WCS_Product_Variable_Data_Store_CPT [product-subscription_variation] => WC_Product_Variation_Data_Store_CPT [order-item-line_item_pending_switch] => WC_Order_Item_Product_Data_Store [bogof-rule] => WC_BOGOF_Rule_Data_Store_CPT [order-item-gift_card] => WC_Order_Item_Gift_Card_Data_Store [report-revenue-stats] => Automattic\WooCommerce\Admin\API\Reports\Orders\Stats\DataStore [report-orders] => Automattic\WooCommerce\Admin\API\Reports\Orders\DataStore [report-orders-stats] => Automattic\WooCommerce\Admin\API\Reports\Orders\Stats\DataStore [report-products] => Automattic\WooCommerce\Admin\API\Reports\Products\DataStore [report-variations] => Automattic\WooCommerce\Admin\API\Reports\Variations\DataStore [report-products-stats] => Automattic\WooCommerce\Admin\API\Reports\Products\Stats\DataStore [report-variations-stats] => Automattic\WooCommerce\Admin\API\Reports\Variations\Stats\DataStore [report-categories] => Automattic\WooCommerce\Admin\API\Reports\Categories\DataStore [report-taxes] => Automattic\WooCommerce\Admin\API\Reports\Taxes\DataStore [report-taxes-stats] => Automattic\WooCommerce\Admin\API\Reports\Taxes\Stats\DataStore [report-coupons] => Automattic\WooCommerce\Admin\API\Reports\Coupons\DataStore [report-coupons-stats] => Automattic\WooCommerce\Admin\API\Reports\Coupons\Stats\DataStore [report-downloads] => Automattic\WooCommerce\Admin\API\Reports\Downloads\DataStore [report-downloads-stats] => Automattic\WooCommerce\Admin\API\Reports\Downloads\Stats\DataStore [admin-note] => Automattic\WooCommerce\Admin\Notes\DataStore [report-customers] => Automattic\WooCommerce\Admin\API\Reports\Customers\DataStore [report-customers-stats] => Automattic\WooCommerce\Admin\API\Reports\Customers\Stats\DataStore [report-stock-stats] => Automattic\WooCommerce\Admin\API\Reports\Stock\Stats\DataStore [report-giftcards-issued] => WC_GC_Analytics_Issued_Data_Store [report-giftcards-issued-stats] => WC_GC_Analytics_Issued_Stats_Data_Store [report-giftcards-used] => WC_GC_Analytics_Used_Data_Store [report-giftcards-used-stats] => WC_GC_Analytics_Used_Stats_Data_Store [report-giftcards-expired] => WC_GC_Analytics_Expired_Data_Store [report-giftcards-expired-stats] => WC_GC_Analytics_Expired_Stats_Data_Store [report-conversions-list] => AutomateWoo\Admin\Analytics\Rest_API\Conversions\Store [report-conversions-stats] => AutomateWoo\Admin\Analytics\Rest_API\Conversions\Stats\Store [report-email-tracking-stats] => AutomateWoo\Admin\Analytics\Rest_API\Email_Tracking\Data_Store [report-unsubscribers-stats] => AutomateWoo\Admin\Analytics\Rest_API\Unsubscribers\Data_Store [report-workflow-runs-stats] => AutomateWoo\Admin\Analytics\Rest_API\Workflow_Runs\Data_Store [report-referrals-stats] => AutomateWoo\Referrals\Admin\Analytics\Rest_API\Referrals\Stats_Store ) [current_class_name:WC_Data_Store:private] => WC_Order_Item_Product_Data_Store [object_type:WC_Data_Store:private] => order-item-product ) [meta_data:protected] => Array ( [0] => WC_Meta_Data Object ( [current_data:protected] => Array ( [id] => 2382938 [key] => pa_size [value] => 250-ml-pret ) [data:protected] => Array ( [id] => 2382938 [key] => pa_size [value] => 250-ml-pret ) ) ) [legacy_datastore_props:protected] => Array ( ) ) ) Line Item ID:
Product Name: Sunny Dayz
Quantity: 5
Subtotal: AED 48.82
Total: AED 48.82

Line Item ID:
Product Name: Root Reboot
Quantity: 10
Subtotal: AED 93.00
Total: AED 93.00

Line Item ID:
Product Name: Orange
Quantity: 20
Subtotal: AED 167.00
Total: AED 167.00

Line Item ID:
Product Name: Ginger Shot
Quantity: 10
Subtotal: AED 54.00
Total: AED 54.00

Line Item ID:
Product Name: Pomegranate
Quantity: 15
Subtotal: AED 142.50
Total: AED 142.50

Line Item ID:
Product Name: Pineapple Powwow
Quantity: 10
Subtotal: AED 93.00
Total: AED 93.00

Line Item ID:
Product Name: Blue Lemonaid
Quantity: 5
Subtotal: AED 46.50
Total: AED 46.50

Line Item ID:
Product Name: Turmeric Shot
Quantity: 10
Subtotal: AED 54.00
Total: AED 54.00

Line Item ID:
Product Name: Essential Green
Quantity: 5
Subtotal: AED 46.50
Total: AED 46.50